If you've ever finished a Pilates class thinking, "There is absolutely no way we're doing another round of those," then you already know what kind of fun we're getting into. 😂

Core on Fire is a core-focused, full-body Mat Pilates class designed to build strength, stability, control, and a deeper connection with the muscles that support you through everyday life.

And when we say core, we're talking about SO much more than just your abs!

Throughout this class, we'll work on strengthening the deep abdominal muscles, obliques, back, and the muscles that help stabilize your pelvis and spine. Using a combination of classical Pilates principles, intentional movement, and some spicy modern layers, we'll challenge your strength and endurance while keeping proper form and control at the center of everything we do.

Expect slow, controlled movements, creative progressions, plenty of pulses and holds, and maybe a few moments when your muscles start shaking and you wonder what the hell you've signed yourself up for. 😂

But don't worry, we're not forgetting about the rest of your body! We'll incorporate movements that engage your glutes, legs, and upper body while keeping our core as the main focus.

What to expect:

• A 50 minute core-focused, full-body Pilates workout

• Deep core activation, strengthening, and stability work

• Classical Pilates foundations mixed with creative, challenging layers

• Controlled movements, pulses, holds, and that signature Pilates shake

• Modifications and progressions to meet you where you are

Whether you're looking to build a stronger foundation, improve your body awareness, or simply challenge yourself in a new way, this class is for YOU.

Come ready to move, connect with your body, and embrace the burn. We're building strength from the inside out! 🫶